Thai Nam Dok Mai Mango – From Local Fruit to Global Favorite
Thai Nam Dok Mai mango has become a favorite global fruit because of its unique qualities — beautiful golden-hued skin; sweet fragrance; smooth, soft, juicy flesh; and its year-round yield.
Thai Nam Dok Mai mango can be partaken as ripe fruit or with sweet sticky rice known as “Khao-Neow-Ma-Muang.” Apart from its delicious flavor, the mangoes have been known for its health benefits and high nutrition values, part of which include vitamin A, various kinds of B vitamins, vitamin C, beta-carotene, calcium, magnesium, potassium, sodium, manganese, iron, zinc, protein, carbohydrate, and fiber.
The nutrients in mangoes, no matter what cultivars, are beneficial to the skin condition, vision condition, and brain function. It is the ideal fruit for relieving thirst, restoring vitality, and alleviating nausea condition. Not only can it reduce unwanted symptoms like aphthous ulcer and fever, but it can also prevent diseases such as scurvy, ulcerative colitis, heart disease, and some kinds of cancer. Other health benefits also include improving the digestive system and urinary system, balancing blood pressure and strengthening immunity.
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